WEIGH-IN
Current weight: 186 lbs.
Week's weight loss: 2 lbs.
Total weight loss: 4 lbs.
Woo-hoo!
GOAL REPORT
Food journal: Every bite, every day. Yay for me!
Drinking 90 oz of water: Every day except Sunday (I only got in about 60 oz. on Sunday, and about 24 oz. of other drinks). This actually wasn't as hard as I thought it would be. I have a 32 oz. water bottle, and my goal is to drink 3 of them per 24 hours. Now, I am nursing and so I am thirstier than normal, and I'm up 3-4 times in the night and I drink some water each time, so that has definately helped.
Some form of exercise daily: Every day except Sunday! I'm doing Jillian Michael's 30-Day Shred. I did it 5 times (Level 1), and did 1 day on the eliptical for 30 minutes.
I felt good about this week. I could have made some better eating choices, but for the most part, I feel I did pretty well. And I wrote everything down (even if it wasn't the best choice). The hardest part for me was Sunday, when we had a family dinner and everyone brought delicious food. (We were celebrating the blessing of my baby in our church.)
 |
| Me with my Baby Zach, December 2, 2012. |
good job!
ReplyDeletei've done the shred and ripped. ripped is harder, but after doing the shred, i was ready for it. try it next, i remember thinking that ripped week 1 was harder than level 3 of the shred ever was. i can't remember if i really liked level 2 or 3 of the shred, but one of them i really liked. i don't think i could get through level one right now... (especially since i just got put on modified bed rest again... but if i weren't pregnant.)