Slow and steady

So my "new beginning" was 4 weeks ago, and it's mostly been good. I've had a few hard days, but for the most part, I'm getting in my exercise, water, fruits & veggies and I have not missed a day of tracking my food!

I still need to work on eating better and staying within my calories for the day. I do well on the weekdays, but I still struggle with weekends.

I've been exercising 5 days a week again too, and that feels really good. I really do love the Chalean Extreme program I'm doing again.

Anyway, I'm getting better. Still room for improvement, but at least I'm re-developing these healthy habits and not being lazy anymore.

Lunch

Stocked up on tons of fruits and veggies today and made this homemade version of the Zupas Summer Chicken Salad. Delish!

Lettuce, tomatoes, mushrooms, raspberries, strawberries, blackberries, feta and chicken with a strawberry vinaigrette dressing. Mmmm.

I've been doing great this week at getting my Daily 5 checked off and I am feeling so much better. I've started over at the Chalean Extreme program too and I'm so sore! But I feel good. And I went to poolside yoga this week and it was awesome! And I haven't stepped on the scale at all.