So I have not been in a good place for the past several months, and my weight loss progress and my health have really taken a backseat. I have been struggling A LOT with some personal and family things. I've been under a lot of stress. I have felt very alone with little help and support. It has been a really hard 2014.
But I have got to dig myself out of this hole. I cannot keep letting myself spiral downward. I'm starting over TODAY. I need to be healthier. I'm not going to worry about the number on the scale anymore. I'm going to worry about being healthy and feeling good.
I'm going to focus on doing more healthy things rather than avoiding unhealthy things. If I'm focusing on developing more healthy habits, there will be less room for the unhealthy ones. I have 5 daily goals: water, fruits/veggies, exercise, food journal, and scriptures. I made a daily checklist and I'm going to strive to check off those 5 things every day. AND, I'm going to work on loving and accepting my body for where it's at.
Here's to new beginnings!
