I got back on the wagon with exercise this week....
Monday: The Shred Level 3, ML arms
Tuesday: Run 3 miles, leg strengthening
Wednesday: Ripped Level 2, ML arms
Thursday: 30 min swim, 8 mile bike ride (pulling the kids in the trailer)
Friday: Yoga Meltdown DVD, ML arms, Ab Ripper X
I definitely could have done better with my eating though. I struggle much more with nutrition than with exercise. I've still been tracking my food, but I've gone over my calories on a few days. No loss this week, but no gain either.
This week I'm really going to focus on eating well.
No comments:
Post a Comment