Sleep

I have read a few articles about how sleep is directly related to weight-loss. It basically says that when you don't get enough sleep, your body goes into stress and starvation mode, which keeps you from effectively burning calories.

I don't sleep well. Here's my sleep tracker from my fitbit from last night:

I'm only averaging about 5 hours of actual sleep a night. Even though I'm in bed for 8 hours. Now, I know I can't control the times when I'm woken up by the kids (much to my dismay), but I feel like maybe there is something I could do to help me to not be so restless all night.

Anyone have any suggestions on how to get a better night's sleep?