I've been dealing with some things and I'm still struggling to find ways besides eating to deal with my stress, frustration, disappointments, etc. I was about to lose it with my kids today and I ate a bunch of Emmy's Halloween candy. But I resolve to stick to my healthy dinner plan for tonight, and I still did my workout. And I will try to find other ways to deal with stuff.
How do you deal with stress and other crap?
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