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Thursday, November 14, 2013

30-Day measurements

So, in the past 30 days since starting Chalean Extreme, I have lost a total of 4 lbs and 6.25 inches. (Although I think one of the measurements was not done right because I have not lost 2 inches in my left thigh! Even though that would be fantastic if it were true.)

Anyway, here are my 30-Day stats:

Weight: 166 (-4)
Waist: 31" (-.5)
Hips: 40.75" (-.25)
Abductors: 42" (-0)
Chest: 33.75" (-.75)
Bust: 40" (-1)
Right Arm: 12.5" (-0)
Left Arm: 12.5" (-.5)
Right Thigh: 23" (-1.25)
Left Thigh: 22.5" (-2)

I was hoping for a bit better, but losses are losses, right? And, in the past 30 days I have done ALL my workouts, planned my meals on most days, cut my eating out almost in half, and gotten up early to exercise almost every weekday.

Things I could work on: ramping up my cardio, portion control, better snacks.

Let's hope for some more progress next month!

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